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Introduction to mindfulness based strengths (MBSP)

£0.00

Quick Overview

Introduction to mindfulness based strengths (MBSP)

17 November 2016

An introduction to MBSP, the cutting edge of positive psychology, the first programme to formally combine mindfulness with psychological strengths development

For more information, please visit the event webpage.




Please note that we are not able to accept AMEX cards on this system – please call +44 (0)1952 214065


Details

Introduction to mindfulness based strengths (MBSP) 17 November 2016 This workshop offers an introduction to the theory unpinning MBSP, an overview of its content and an experiential appreciation of its various ingredients. The day will cover subjects such as: mindfulness and autopilot, signature strengths, obstacles as opportunities, strengthening mindfulness in everyday life, valuing relationships, mindfulness of the golden mean, authenticity and goodness and engagement with life. The morning will cover the conceptual background of the programme, and the afternoon will involve reflective practice of MBSP exercises.

Additional Information

SKU CONF-LC17NOV16B
Conference Date 17 November
Start Date 17 Nov 2016
End Date 17 Nov 2016